1 Quiet sitting is the way for tempering jing, qi, and shen. It is a national treasure that was introduced thousands of years ago by lofty beings such as Fuxi, the Yellow Emperor–Xuanyuan and Laozi. It is still practiced today, and it is still spreading. Quiet sitting brings about physiological changes.
2 The human body is like an extremely sophisticated machine that contains enormous amounts of energy. Quiet sitting launches the workings of qi. This qi is the “internal force;” external breathing (breathing through the nose) belongs to the “external force.”
3 You inhale and exhale at the right moment when you are supposed to. The workings of qi will begin automatically, and will keep running once the internal and external breathing are working in concert.
4 The Lord of Universe Church is blessed with the “Supreme Truth-Blossom Vehicle Method of Chinese Original Quiet Sitting.” When strivers are learning quiet sitting in class, their “Gates of Heaven” are opened for them in order, so they could draw God’s perfect spirit-yang Qi. This enables strivers to refine their shen back to emptiness directly, cultivate a conferred spirit and achieve a “body beyond the body” on Earth.
4 天帝教「法華上乘正宗靜坐」得天獨厚，在傳授靜坐時，首先為同奮打開天門，接引 上帝的靈陽真炁，同奮因此才可以直接煉神還虛，修煉封靈，立地成就身外之身。
5 When practice deepens external breathing (breathing through the nose) stops naturally, while internal breathing (true breathing, breathing of the fetus) continues normally. It is as if a fetus is “breathing” through the mother. When you have reached this level of practice, you come to the realization that there is definitely no need for yin or yang from outside of your body (male or female).
The Anthro-Celestial Research College, the Anthro-Celestial Cultivation College, February 1, 1994