一五二、坐的越少心越放不下
1 Practicing quiet sitting four times a day is indeed not easy. Doing it twice a day is also not easy, but doing it only once a day is considerably more difficult. The less you practice quiet sitting, the more challenging it becomes to let your mind go. Try to understand what I said and experience it for yourself.
1 打四坐固然不容易，打兩坐也不易，甚而打一坐更是不容易。最難的是一天打一坐或兩坐。打坐的次數越少，心越放不下去，你們去體會體會這個道理！
The Anthro-Celestial Research College, July 27, 1992
天人研究學院－民國八十一年七月廿七日