152. The Less You Practice Quiet Sitting, the Less You Can Let Your Mind Go
1 Practicing quiet sitting four times a day is indeed not easy. Doing it twice a day is also not easy, but doing it only once a day is considerably more difficult. The less you practice quiet sitting, the more challenging it becomes to let your mind go. Try to understand what I said and experience it for yourself.
The Anthro-Celestial Research College, July 27, 1992