152. The Less You Practice Quiet Sitting, the Less You Can Let Your Mind Go

¹ Practicing quiet sitting four times a day is indeed not easy. Doing it twice a day is also not easy, but doing it only once a day is considerably more difficult. The less you practice quiet sitting, the more challenging it becomes to let your mind go. Try to understand what I said and experience it for yourself.

¹ 打四坐固然不容易，打兩坐也不易，甚而打一坐更是不容易。最難的是一天打一坐或兩坐。打坐的次數越少，心越放不下去，你們去體會體會這個道理！

The Anthro-Celestial Research College, July 27, 1992

天人研究學院－民國八十一年七月廿七日