1 The goals of most people who engage in quiet sitting are good health and longevity.
2 Let us hope everybody expand their mind and change the way they think, so that they can practice the four cardinal disciplines each day.
3 Let them pray morning and evening to God to avert and dispel nuclear war for the sake of the people of the world. At the same time, let them also pray for Taiwan’s prosperity, so that China can someday be unified as per the Three Principles of the People.
3 一方面為整個世界化延核戰，另一方面為確保台灣安定繁榮，以三民主義早日統一中國，早早晚晚祈禱 上帝。
4 And then let them practice quiet sitting according to what I have imparted to them.
5 Personal health and long life are minimal outcomes, which will come naturally without being sought.
6 We all seek good health and long life. What does it take to gain health and long life? If we keep our lifestyles well-regulated, avoid being selfish, not looking for our own gain, and chant the Orisons each day to save the people of the world, we will become pure in heart, temperate in desires, and healthy in body naturally.
7 The desire for having longevity is to desire a very long life. But the wish for eternal life in this fleshly body can never be realized. Only the spirit is eternal.
8 Thus, we need to borrow from the false to cultivate the true. We temper jing, qi, and shen to create new life. Only after having cultivated a refined self can we have everlasting life.
The Men’s Sixth Chinese Original Quiet Sitting Xianxiu Class and the Women’s Ninth Chinese Original Quiet Sitting Class, December 19, 1987
 They are the political thoughts of Dr. Sun Yat-sen, father of the Republic of China. The Lord of Universe Church respects fellow-strivers' home countries. For the best interest of Chinese people on both sides of the Taiwan Strait, unification is the only solution. The key point is that everyone should love his own country.