1 Righteous qi comes from the four cardinal disciplines and quiet sitting [the fifth cardinal discipline], of which “reflection and repentance” is the most important discipline. When you are reflecting, your engendered spirit and your guardian angels are by your side, evaluating you. If you do not reflect, your engendered spirit and guardian angels will be disappointed.
2 The heavenly evaluation criteria on humans consider merits and righteous qi to be at the top of the list. [I hope my] fellow strivers do not disappoint them. You want to keep them excited in the nonphysical side so that they will help you in your worldly dealings and career, and keep peace in your family.
The Men’s Fifth Chinese Original Quiet Sitting Xianxiu Class and the Women’s Eighth Chinese Original Quiet Sitting Class, August 9, 1987