145. Putting the Mind Down and Keeping It Still

一四五、心放下 心不動

1 Quiet sitting requires a small space to practice. It does not matter if the location is good or bad. The main thing is that it enables you to “put your mind down.” It does not center on the physical stillness, but rather on stillness of the mind.

1 打坐只要一點點的地方就可以了,佔的空間很少。主要不在坐的地方好不好,最重要的是心要能放下;不在於坐時外表身體的不動,重要的是要內在的心不動才行!

The Anthro-Celestial Research College, October 31, 1991