1 The nutrients we common mortals absorb each day have yin etropons. The nutrients we absorb each day come with murky qi, yin qi, and yin etropons.
2 Modern people like to dress up. No matter how beautiful their outfits may look and how dressy they may be, yin qi and murky qi are still in their bodies. This is because no one is able to expel them!
3 Why do we call human bodies odorous skin bags? Because the skin wraps the bones, pus, and blood. It keeps the offensive odor inside. When one dies, the spirit leaves the body behind and everything of this world comes to an end.
4 Now I want you to stretch your legs and forcefully pull your feet and toes up, toward your body. This is the most important step in completing your quiet sitting.
5 You have already sat for a while. Your body’s inner qi workings have been activated. You have to pull your toes back, stretching the feet, so that the inner murky qi and yin qi can be channeled out through the soles.
6 For each amount of yin qi expelled, you can take in the same amount of yang qi from nature.
The Third Teachers and High Level Church Officers Class, July 7, 1991