Chinese Original Quiet Sitting- Part I

Chapter 1: The Origin of Quiet Sitting in China

第一講　中國靜坐的根源

Chapter 2: Tempering of the Spirit

第二講　精神之鍛煉

Chapter 3: Principles of Dual Cultivation of Self-Nature and Physical Body

第三講　性命雙修的法則

Chapter 4: Inner Refining of the Three Treasures: Jing, Qi, and Shen

第四講　內煉精氣神三寶

Chapter 5: The Realm of Anthro-Celestial Union

第五講　天人合一的境界