“Having offered incense in your hall of worship or altar room, silently utter your heart’s vow, then kneel. Each time you recite the Twenty Words, touch your forehead to the floor. In any session try for a minimum of one hundred times.”
Effect: Self- examination and repentance, plus concentrating the mind and spirit in worship, will call forth sustaining forces from spirit intermediaries who govern the Twenty Words. This can cast out illness, extend one’s lifespan, raise the yin spirits from suffering, and let matters proceed agreeably.